Mindful Natal(r) hypnobirthing courses prepare you for all birth scenarios:
Learn about all of your options so you can make informed decisions. Choose your preferences and how to navigate unexpected turns on the day
Learn how to support your mind during pregnancy, birth & postnatal recovery with Mindful Natal(r) tools and techniques
Learn how to prepare your body for birth & postnatal recovery with access to live gentle, workout classes, nutrition information and ongoing expert support.
As well as the course, you will receive:
Access to the PregnaHub(r) for up to one year post-birth
Mindful Natal(r) printed course guide, tailored to your birth preference
Mindful Natal(r) affirmation cards, tailored to your birth preference
Relaxation hypnobirthing audio album
1:1 support from your teacher via WhatsApp right up until your baby is born