Kru (instructor) Neil has been training for 12 years and is a fully qualified MSA Muay Thai Instriuctor.
Muay Thai is not only known as a fighting art it is also a form of science that encompasses discipline, knowledge and respect.
Not everyone wishes to compete in the ring but Muay Thai classes are probably one of the best ways to obtain and maintain fitness.
The vast majority of those who practice Muay Thai in the UK do so for the sole purpose of keeping fit and learning a self defence system at the same time.
Learning Muay Thai for competition in the ring or add it to your roster of skills for Mixed Martial arts competition.
Fitness and exercise are key to maintaining good mental health and a positive, confident outlook on life.