My antenatal & hypnobirthing courses empower expectant parents with the knowledge, tools and confidence for a calm, confident and positive birth experience.
Hypnobirthing is a holistic approach to birth prep and antenatal education, combining the mind and body, using a combination of relaxation, visualisation, hypnosis, and practical tools and techniques to:
help connect with your body and baby
tune into your intuition
increase your confidence in your birthing ability
help deal with the feelings of labour
empower you to make decisions along the way to get the birth you want and deserve
support you to navigate the maternity system
and ultimately leave you feeling excited for birth!