The course starts and finishes next to the Regatta Lake and follows the path around for about 2km before entering the woodland and meadow areas around the venue. The course is a mix of terrain with some path, grass and woodland trails, a fairly flat course but there are some inclines and naturally boggy areas.
Obstacle layout will vary from venue to venue. Adults accompanying children will run alongside the course but will not be allowed to take part on the obstacles.
Please bring a reusable water bottle with you if you require water during the event, as there will only be water available at the finish.
There will not be any water refill stations along the course so if you require water during the event, please remember to bring your own reusable water bottle already filled up. You will be able to refill this at the refill station when you finish.
Please arrive 15 to 20 mins before your start time so that you are prepared and ready to go on time.