Join us for Spring themed family yoga. We will explore the change in season to Spring with animal and nature poses. When Spring is finally here, all we want to do is step outside and breathe in the fresh air of flowers blooming and fresh grass. We will practice mindfulness and yoga with Spring baby animals, Spring bugs, and weather changes.
Rainbow Kids & Family yoga classes are interactive, social, and all about connection. We will co-create the class together in a magical and playful way using lots of creativity sprinkled throughout the class.
We use games, partner and Acro yoga, stories, music, dancing, art, mindfulness and relaxation to bring yoga alive for children.
Benefits of Family yoga:
promotes quality time together as a family
increases strength, flexibility, balance and coordination
improves body alignment and posture
promotes body awareness
supports our physical, emotional, and mental health
builds focus and clarity of mind
helps reduce stress and anxiety
fosters love, connection, creativity, and self-expression
fosters inner peace and gratitude
many lessons such as mindfulness, kindness, how to relax and breathe, confidence and strength, and many, many more!