Sweet potato and pepper soup recipe - Vegetarian

Ingredients

1 onion, peeled and roughly chopped

1 large carrot, peeled and roughly chopped

2 celery sticks, roughly chopped

1 sweet potato, (skin on) chopped

1 red pepper, deseeded and chopped

2 garlic cloves, chopped

400g tin plum tomatoes

2 multiseed folded flatbreads, cut into triangles

1 tbsp olive oil, plus extra for drizzling

1 reduced salt vegetable stock cube, made up to 900ml


Instructions

Preheat the oven to gas 7, 220°C, fan 200°C. Add the onion, carrot, celery, sweet potato, red pepper, garlic and tinned tomatoes to a large saucepan set over a medium heat. Bring to the boil, then simmer for 5 mins. 

Meanwhile, place the flatbread triangles onto a baking tray. Drizzle over 1 tbsp oil and bake for 10 mins until golden. 

Pour the stock into the saucepan, stir well, cover and cook for 25 mins or until all the vegetables are soft. 

Blitz with a hand blender or in a food processor until smooth. Serve with the flatbread croutons and a drizzle of olive oil.


Recipe Source: Tesco


Nutritional Information

Calories 450kcal
Carbohydrates 69.5g
Proteins 10.1g
Fats 15g
Fiber 13.1g
Sugar 30g
Sodium 1.7g

Allergens and Warnings

Kindly check the ingredients before you start the recipe.

Nuts
Gluten
Dairy
Eggs
Peanuts
Celery
Mustard
Sesame
Fish
Crustaceans
Molluscs
Soya
Sulphites
Lupin
Milk

1 Reviews

  • HITARTH

    November 20, 2024

    Nice...!!!


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