Okra with tomato sauce & couscous - Vegetarian

Ingredients

2 tbsp olive oil

plus extra to serve

2 red onions

finely chopped

250g okra

each sliced into 4 pieces

2 garlic cloves crushed

1 tsp ground allspice

500g passata

300g couscous

1 lemon

juiced

200g feta

or natural yogurt

small pack parsley chopped


Instructions

step 1

Heat the oil in a large saucepan, add the onion and cook over a medium-high heat for 10 mins, adding a splash of water if the onions stick. Add the okra, garlic and allspice, toss to coat the okra in spices, then add the passata. Pour in 100ml of water, cover and simmer for 40 mins or until the okra is tender.


step 2

Pour 350ml boiling water over the couscous, cover and leave to stand for 10 mins, then season and stir with a fork to break up any clumps.


step 3

Stir the lemon juice into the okra, then serve on top of the couscous with feta and parsley scattered over, or yogurt spooned on top.


Source: Good Food


Nutritional Information

Calories 550
Carbohydrates 70g
Proteins 22g
Fats 18g
Fiber 9g
Sugar 13g
Sodium 1g

Allergens and Warnings

Kindly check the ingredients before you start the recipe.

Nuts
Gluten
Dairy
Eggs
Peanuts
Celery
Mustard
Sesame
Fish
Crustaceans
Molluscs
Soya
Sulphites
Lupin
Milk

1 Reviews

  • HITARTH

    November 20, 2024

    Nice...!!!


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