Healthy spiced rice pudding - Vegetarian

Ingredients

1 tsp butter

1l semi-skimmed milk

+ 100ml

200g wholegrain rice

1 orange

finely zested

1 tsp mixed spice

1 tsp cinnamon

A grating of nutmeg

1 tbsp orange segments

honey

and raisins, to serve


Instructions

step 1

Butter the slow cooker all over the base and half way up the sides. Heat the milk to a simmer. Mix the pudding rice and the milk and pour into the slow cooker. Add the orange zest, and spices. Cook for 4 hours on low and stir once or twice if you can. If after 3 hours the rice pudding is beginning to stick to the base of the cook, add a splash of water. The rice will be tender when cooked. Add 100ml milk to loosen the pudding, if necessary.


step 2

Serve topped with orange segments and honey, fruit and raisins, if you like.


Recipe Source: Good Food


Nutritional Information

Calories 224
Carbohydrates 35g
Proteins 9g
Fats 5g
Fiber 2g
Sugar 8g
Sodium 0.34g

Allergens and Warnings

Kindly check the ingredients before you start the recipe.

Nuts
Gluten
Dairy
Eggs
Peanuts
Celery
Mustard
Sesame
Fish
Crustaceans
Molluscs
Soya
Sulphites
Lupin
Milk

1 Reviews

  • HITARTH

    November 20, 2024

    Nice...!!!


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