step 1
Heat the oil in a non-stick pan over a medium heat. Add the chicken and fry for 7 mins, or until golden. Add the garlic and ginger and fry for 2 mins. Stir in the honey, soy sauce, vinegar and 100ml water. Bring to the boil and cook for 2 - 5 mins over a medium heat until the chicken is sticky and coated in a thick sauce.
step 2
Scatter over the spring onions and sesame seeds, then serve the chicken with the rice and steamed veg.
Calories | 243 |
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Carbohydrates | 11g |
Proteins | 18g |
Fats | 14g |
Fiber | 1g |
Sugar | 11g |
Sodium | 1.23g |
Kindly check the ingredients before you start the recipe.
Nuts | |
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Gluten | |
Dairy | |
Eggs | |
Peanuts | |
Celery | |
Mustard |
Sesame | |
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Fish | |
Crustaceans | |
Molluscs | |
Soya | |
Sulphites | |
Lupin |
Milk |
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November 20, 2024
Nice...!!!
Ingredients
2 tbsp toasted sesame oil
6 skinless and boneless chicken thighs sliced
2 large garlic cloves crushed
1 thumb-sized piece ginger grated
50g runny honey
30ml light soy sauce
1 tbsp rice wine vinegar
1 tbsp sesame seeds to serve
4 spring onions shredded, to serve
sticky rice to serve
steamed bok choi
or spring greens, to serve