Easy teriyaki chicken - Non vegetarian

Ingredients

2 tbsp toasted sesame oil

6 skinless and boneless chicken thighs sliced

2 large garlic cloves crushed

1 thumb-sized piece ginger grated

50g runny honey

30ml light soy sauce

1 tbsp rice wine vinegar

1 tbsp sesame seeds to serve

4 spring onions shredded, to serve

sticky rice to serve

steamed bok choi

or spring greens, to serve


Instructions

step 1

Heat the oil in a non-stick pan over a medium heat. Add the chicken and fry for 7 mins, or until golden. Add the garlic and ginger and fry for 2 mins. Stir in the honey, soy sauce, vinegar and 100ml water. Bring to the boil and cook for 2 - 5 mins over a medium heat until the chicken is sticky and coated in a thick sauce.


step 2

Scatter over the spring onions and sesame seeds, then serve the chicken with the rice and steamed veg.


Nutritional Information

Calories 243
Carbohydrates 11g
Proteins 18g
Fats 14g
Fiber 1g
Sugar 11g
Sodium 1.23g

Allergens and Warnings

Kindly check the ingredients before you start the recipe.

Nuts
Gluten
Dairy
Eggs
Peanuts
Celery
Mustard
Sesame
Fish
Crustaceans
Molluscs
Soya
Sulphites
Lupin
Milk

1 Reviews

  • HITARTH

    November 20, 2024

    Nice...!!!


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