Chicken nuggets with hidden veg recipe - Non vegetarian

Ingredients

500g chicken mince

200g cauliflower florets

150g breadcrumbs

50g Parmesan

½ tsp garlic powder

2 large eggs

carrot and cucumber sticks, to serve


Instructions

Preheat the oven to gas 6, 200°C, fan 180°C. Meanwhile, add the mince, cauliflower, 50g breadcrumbs, Parmesan, garlic powder and 1 egg to a food processor and blend until combined.

Place the remaining breadcrumbs in a shallow bowl and crack the other egg into a separate bowl and whisk. Line a baking tray with baking paper, then scoop out 1 tbsp of the chicken mixture and use clean hands to shape into a circular nugget. Dip in the beaten egg followed by the breadcrumbs, then place on the baking tray, then repeat until 24 nuggets are made (6 per person).

Bake for 20 minutes, then allow to cool a little before serving with carrot and cucumber sticks and your favourite dipping sauce.

Tip: If you don't have a food processor, you can combine all the ingredients (finely chopped cauliflower) by hand in a mixing bowl.


Recipe Source: Tesco


Nutritional Information

Calories 394kcal
Carbohydrates 30.3g
Proteins 37.6g
Fats 13g
Fiber 2.4g
Sugar 3g
Sodium 0.9g

Allergens and Warnings

Kindly check the ingredients before you start the recipe.

Nuts
Gluten
Dairy
Eggs
Peanuts
Celery
Mustard
Sesame
Fish
Crustaceans
Molluscs
Soya
Sulphites
Lupin
Milk

1 Reviews

  • HITARTH

    November 20, 2024

    Nice...!!!


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